joanna dolph 800m row
800m
Meters
4:10.4
Time
2:36.5
Pace
40
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 180 |
July 19, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 800m | 2:36.5 | 91 | 614 | 25 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 26 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 28 |
| 1:02.6 | 600m | 2:36.5 | 91 | 614 | 25 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 25 |
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