joanna dolph 500m row
500
Meters
2:52.2
Time
2:52.2
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 159 |
July 20, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 25 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 28 |
| 0:48.2 | 200 | 4:01.0 | 25 | 373 | 5 | 19 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 29 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 28 |
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Workout Graph
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