joanna dolph 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 211 |
July 20, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 25 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 29 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 27 |
| 1:06.6 | 600 | 2:46.5 | 76 | 540 | 10 | 23 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 27 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 24 |
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Workout Graph
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