joanna dolph 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 209 |
July 20, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 28 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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