joanna dolph 700m row
700
Meters
3:25.4
Time
2:26.7
Pace
37
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 209 |
July 20, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.4 | 700 | 2:26.7 | 111 | 648 | 37 | 26 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 28 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 25 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 25 |
| 0:29.1 | 700 | 2:25.5 | 114 | 618 | 5 | 27 |
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Workout Graph
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