joanna dolph 500m row
500m
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 170 |
July 22, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 26 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 23 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 30 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 28 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 28 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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