joanna dolph 500m row
500m
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 170 |
July 22, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 23 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 26 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 26 |
| 0:52.3 | 300m | 4:21.5 | 20 | 367 | 14 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 30 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 |
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Workout Graph
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