joanna dolph 700m row
700m
Meters
9:36.1
Time
6:51.5
Pace
36
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 91 |
| Drag Factor | 171 |
July 22, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.1 | 700m | 6:51.5 | 5 | 317 | 9 |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 21 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 27 |
| 6:53.2 | 600m | 17:13.0 | 0 | 301 | 4 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 26 |
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