joanna dolph 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 170 |
July 25, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 30 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 27 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 28 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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