joanna dolph 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 212 |
July 25, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 27 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 24 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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