joanna dolph 500m row
500m
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 195 |
July 28, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 31 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 30 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 29 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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