joanna dolph 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 214 |
July 29, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 20 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 25 |
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Workout Graph
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