joanna dolph 500m row

500m

Meters

2:29.9

Time

2:29.9

Pace

25

Calories

Average Watts104
Calories Per Hour657
Stroke Rate28
Stroke Count71
Drag Factor151

July 30, 2021 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.9 500m 2:29.9 104 657 28
0:32.1 100m 2:40.5 85 591 30
0:29.2 200m 2:26.0 112 687 31
0:29.5 300m 2:27.5 109 675 28
0:29.6 400m 2:28.0 108 671 28
0:29.5 500m 2:27.5 109 675 26

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Workout Graph

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