joanna dolph 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 151 |
July 30, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 28 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 29 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 31 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 30 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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