joanna dolph 500m row
500m
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 150 |
July 30, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 31 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 27 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 29 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 23 |
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Workout Graph
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