joanna dolph 700m row

700m

Meters

3:30.9

Time

2:30.6

Pace

37

Calories

Average Watts102
Calories Per Hour652
Stroke Rate26
Stroke Count93
Drag Factor212

August 03, 2021 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.9 700m 2:30.6 102 652 26
1:02.8 200m 2:37.0 90 611 27
0:58.3 400m 2:25.7 113 689 27
0:59.1 600m 2:27.7 109 673 26
0:30.8 700m 2:34.0 96 629 25

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Workout Graph

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