joanna dolph 700m row
700
Meters
3:30.9
Time
2:30.6
Pace
37
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 212 |
August 03, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.9 | 700 | 2:30.6 | 102 | 652 | 37 | 26 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 10 | 27 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 27 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 26 |
| 0:30.8 | 700 | 2:34.0 | 96 | 629 | 5 | 25 |
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Workout Graph
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