joanna dolph 500m row
500m
Meters
2:32.3
Time
2:32.3
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 171 |
August 10, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 29 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 31 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 32 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 30 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 28 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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