joanna dolph 500m row
500m
Meters
2:47.0
Time
2:47.0
Pace
25
Calories
Average Watts | 75 |
---|---|
Calories Per Hour | 558 |
Stroke Rate | 25 |
Stroke Count | 70 |
Drag Factor | 171 |
August 13, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:47.0 | 500m | 2:47.0 | 75 | 558 | 25 |
0:46.9 | 100m | 3:54.5 | 27 | 393 | 20 |
0:30.7 | 200m | 2:33.5 | 97 | 633 | 29 |
0:30.1 | 300m | 2:30.5 | 103 | 653 | 28 |
0:29.0 | 400m | 2:25.0 | 115 | 695 | 27 |
0:30.3 | 500m | 2:31.5 | 101 | 646 | 26 |
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Workout Graph
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