joanna dolph 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 211 |
August 18, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 602 | 25 | 28 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 31 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.