joanna dolph 800m row
800m
Meters
3:57.6
Time
2:28.5
Pace
41
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 189 |
August 18, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 28 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 31 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 29 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 27 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 28 |
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