joanna dolph 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 174 |
August 20, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | 27 |
| 0:46.7 | 100 | 3:53.5 | 27 | 385 | 5 | 21 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 30 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 30 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 29 |
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Workout Graph
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