joanna dolph 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 210 |
August 20, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 25 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 29 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 29 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 27 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 21 |
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Workout Graph
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