joanna dolph 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 213 |
August 23, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | 25 |
| 0:55.4 | 100 | 4:37.0 | 16 | 356 | 5 | 17 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 34 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 32 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 30 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 24 |
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Workout Graph
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