joanna dolph 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 212 |
August 23, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 33 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 32 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 26 |
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Workout Graph
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