joanna dolph 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 212 |
August 23, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 656 | 26 | 29 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 33 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.