joanna dolph 500m row
500m
Meters
2:46.2
Time
2:46.2
Pace
28
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 189 |
November 06, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 |
| 1:02.2 | 100m | 5:11.0 | 12 | 340 | 14 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 33 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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