joanna dolph 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 187 |
November 06, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 617 | 25 | 29 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 26 |
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Workout Graph
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