joanna dolph 500m row

500m

Meters

2:25.8

Time

2:25.8

Pace

25

Calories

Average Watts113
Calories Per Hour688
Stroke Rate29
Stroke Count71
Drag Factor187

November 06, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.8 500m 2:25.8 113 688 29
0:28.6 100m 2:23.0 120 711 29
0:27.5 200m 2:17.5 135 763 33
0:28.3 300m 2:21.5 124 725 30
0:28.8 400m 2:24.0 117 703 29
0:32.5 500m 2:42.5 82 580 26

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Workout Graph

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