joanna dolph 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 190 |
November 08, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 33 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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