joanna dolph 500m row

500m

Meters

2:18.4

Time

2:18.4

Pace

26

Calories

Average Watts132
Calories Per Hour754
Stroke Rate28
Stroke Count64
Drag Factor190

November 08, 2021 05:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:18.4 500m 2:18.4 132 754 28
0:27.5 100m 2:17.5 135 763 26
0:26.5 200m 2:12.5 150 817 29
0:27.9 300m 2:19.5 129 743 28
0:28.3 400m 2:21.5 124 725 30
0:28.2 500m 2:21.0 125 729 28

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Workout Graph

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