joanna dolph 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 190 |
November 08, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 676 | 26 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 28 |
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Workout Graph
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