joanna dolph 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 120 |
December 04, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 34 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 37 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 34 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 36 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 35 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 31 |
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Workout Graph
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