joanna dolph 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 159 |
December 04, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 31 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 34 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 32 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 31 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 31 |
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Workout Graph
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