joanna dolph 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 157 |
December 04, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 29 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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