joanna dolph 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 158 |
December 05, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 31 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 24 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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