joanna dolph 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 157 |
December 05, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 32 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 32 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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