joanna dolph 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 157 |
December 05, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 32 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 33 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 34 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 32 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 32 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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