joanna dolph 500m row
500m
Meters
3:34.6
Time
3:34.6
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 219 |
December 19, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 19 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 31 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 |
| 1:45.9 | 300m | 8:49.5 | 2 | 308 | 7 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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