joanna dolph 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 220 |
December 19, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 31 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 29 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 30 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 29 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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