joanna dolph 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 29 |
Stroke Count | 69 |
Drag Factor | 220 |
December 19, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 |
0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 |
0:27.8 | 300m | 2:19.0 | 130 | 748 | 30 |
0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 |
0:29.0 | 500m | 2:25.0 | 115 | 695 | 27 |
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