joanna dolph 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 218 |
December 22, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 30 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 31 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 28 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 27 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 29 |
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Workout Graph
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