joanna dolph 500m row

500m

Meters

2:24.8

Time

2:24.8

Pace

25

Calories

Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count68
Drag Factor217

December 22, 2021 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24.8 500m 2:24.8 115 696 28
0:30.7 100m 2:33.5 97 633 31
0:31.3 200m 2:36.5 91 614 23
0:26.9 300m 2:14.5 144 795 31
0:27.6 400m 2:18.0 133 758 28
0:28.2 500m 2:21.0 125 729 30

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Workout Graph

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