joanna dolph 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 217 |
December 22, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 28 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 31 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 23 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 31 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 28 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 5 | 30 |
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Workout Graph
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