joanna dolph 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 213 |
December 24, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 31 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 30 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 31 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 28 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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