joanna dolph 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 213 |
December 24, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 30 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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