joanna dolph 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 212 |
December 24, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 31 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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