joanna dolph 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
Average Watts | 119 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 29 |
Stroke Count | 71 |
Drag Factor | 214 |
December 26, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 |
0:31.0 | 100m | 2:35.0 | 94 | 623 | 31 |
0:29.4 | 200m | 2:27.0 | 110 | 679 | 31 |
0:27.6 | 300m | 2:18.0 | 133 | 758 | 30 |
0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 |
0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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