joanna dolph 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 214 |
December 26, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 31 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 31 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 30 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 28 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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