joanna dolph 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 214 |
December 26, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 33 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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