joanna dolph 4000m row
4,000m
Meters
54:04.0
Time
6:45.5
Pace
224
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 9 |
| Stroke Count | 527 |
| Drag Factor | 212 |
December 28, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.0 | 4,000m | 6:45.5 | 5 | 318 | 9 |
| 7:04.3 | 800m | 4:25.1 | 19 | 364 | 15 |
| 13:54.7 | 1,600m | 8:41.6 | 2 | 308 | 8 |
| 9:35.4 | 2,400m | 5:59.6 | 8 | 325 | 11 |
| 17:10.7 | 3,200m | 10:44.1 | 1 | 304 | 6 |
| 6:19.0 | 4,000m | 3:56.8 | 26 | 390 | 16 |
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Workout Graph
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