joanna dolph 4500m row
4,500
Meters
1:05:57.6
Time
7:19.7
Pace
250
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 227 |
| Stroke Rate | 9 |
| Stroke Count | 597 |
| Drag Factor | 213 |
December 30, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:57.6 | 4,500 | 7:19.7 | 4 | 227 | 250 | 9 |
| 9:33.2 | 900 | 5:18.4 | 11 | 314 | 50 | 13 |
| 21:34.3 | 1,800 | 11:59.0 | 1 | 139 | 50 | 6 |
| 20:30.6 | 2,700 | 11:23.6 | 1 | 143 | 49 | 6 |
| 9:22.8 | 3,600 | 5:12.6 | 11 | 319 | 50 | 13 |
| 4:56.7 | 4,500 | 2:44.8 | 78 | 618 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.