joanna dolph 4500m row
4,500m
Meters
1:05:57.6
Time
7:19.7
Pace
250
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 9 |
| Stroke Count | 597 |
| Drag Factor | 213 |
December 30, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:57.6 | 4,500m | 7:19.7 | 4 | 314 | 9 |
| 9:33.2 | 900m | 5:18.4 | 11 | 337 | 13 |
| 21:34.3 | 1,800m | 11:59.0 | 1 | 303 | 6 |
| 20:30.6 | 2,700m | 11:23.6 | 1 | 303 | 6 |
| 9:22.8 | 3,600m | 5:12.6 | 11 | 339 | 13 |
| 4:56.7 | 4,500m | 2:44.8 | 78 | 568 | 23 |
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Workout Graph
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