joanna dolph 4000m row
4,000m
Meters
40:38.9
Time
5:04.8
Pace
220
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 533 |
| Drag Factor | 210 |
January 01, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 4,000m | 5:04.8 | 12 | 342 | 13 |
| 8:04.2 | 800m | 5:02.6 | 13 | 343 | 14 |
| 12:04.7 | 1,600m | 7:32.9 | 4 | 312 | 9 |
| 7:54.3 | 2,400m | 4:56.4 | 13 | 346 | 13 |
| 8:48.0 | 3,200m | 5:30.0 | 10 | 333 | 12 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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