joanna dolph 400m row
400m
Meters
1:50.0
Time
2:17.5
Pace
21
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 218 |
January 08, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 29 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 |
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