joanna dolph 300m row
300m
Meters
1:21.2
Time
2:15.3
Pace
17
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 217 |
January 08, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 25 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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