joanna dolph 1000m row
1,000
Meters
20:19.7
Time
10:09.8
Pace
55
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Stroke Count | 134 |
| Drag Factor | 221 |
January 11, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 1,000 | 10:09.8 | 2 | 305 | 55 | 6 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 30 |
| 3:29.2 | 400 | 8:43.0 | 2 | 308 | 11 | 7 |
| 5:34.2 | 600 | 13:55.5 | 1 | 302 | 11 | 5 |
| 4:31.0 | 800 | 11:17.5 | 1 | 303 | 11 | 6 |
| 5:51.6 | 1,000 | 14:39.0 | 1 | 301 | 11 | 5 |
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Workout Graph
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