joanna dolph 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 220 |
January 11, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 54 | 27 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 10 | 28 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 28 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 28 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 27 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 11 | 26 |
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Workout Graph
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